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Which Sports Are Best For A Good Complexion?
Working up a sweat in the gym or down the park might give you a great looking body, but many people find that sports do not help their skin condition and can cause breakouts and dryness. If you’re an active sole, but don’t want to compromise the quality of your skin, you might like to consider these sports.
Surfing. Aside from the benefits of the sun (which is mentioned later), surfing can have some wonderful benefits on tired or blemished skin. The fresh sea air acts to cleanse pores of many chemicals and toxins that are found in town environments. Believe it or not, people used to take incredibly long journeys just to get the healing benefits of the sea air on their skin and in their lungs. Further more, you will naturally be exposing your skin to grains of sand and salt in the water, with both soften and exfoliate it perfectly. Who needs spa days when you have the ocean to look after you?
Golf. Among other things, stress is a major contributor to poor skin complexion. When you feel anxious or stressed, the body produces unbalanced levels of hormones and this leads to excess oils being produced by pores. If there is too much oil preventing air from getting into the pores, they become inflamed as bacteria spread and this leads to spots. Golf is widely considered by experts to be one of the most relaxing sports you can take part in and regular players benefit from lower blood pressures and resting heart rates. So if your skin is in need of some relaxation from all those intensive beauty products, your local golf course is the place to go.
Skiing. In moderate amounts, the sun’s rays can have some amazing healing effects of the skin. It is even prescribed by some doctors to help with conditions such as acne and eczema. That said, catching some rays often involves get hot and sweaty at the same time, which is not what the skin needs at all. Winter sports are one way to get some exposure to the sun’s rays without getting all hot and sweaty and blocking the pores with the oils you’re trying to avoid. For sports-friendly skincare beauty gifts visit this great spa.
